A special kind of studio fostering community, compassion, whole person well being and personal growth.
"In a gentle way, you can shake the world." Gandhi
Muscular Massage Therapy . Corrective Exercise . Personal Training
Reiki Energy Healing . Tai Chi . Yoga . Therapeutic Movement
TRX; balanced body weight alignment exercise
Essential Oils
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Educator . Speaker . Self Care Design . Consulting . Small Group & One-on-One
Weekly Class Schedule
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In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional Massage Appointment Availability upon request.
Additional small group classes may be added upon interest.
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"You plus two others can be the start of a new class!"
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Monday
​​​9:00 - 1:30 Energy Medicine - offsite
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2:45 - 4:30 Massage Therapy by Appointment Only
5:30 - 6:30 - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)​
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Tuesday
9:00 - 10:00 - Advanced Tai Chi
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10:15 - 11:15 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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11:45 - 12:45 Private Client
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1:00-2:00 Private Client
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4:00-5:00 Advanced Tai Chi​
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Wednesday
9:00-1:30 Energy Medicine - offsite
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2:45-6:00 Massage Therapy by Appointment Only​​​
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Friday
9:30-10:30am – Advanced Tai Chi ​
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11:00-12:00 pm Private Client​
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12:45 - 6:00pm Massage Therapy by Appointment Only
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Saturday
8:00 - 9:30 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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10:00 - 1:00 Massage Therapy by Appointment Only
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Private and Semi-Private Sessions available by appointment